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Speed can be created in the golf swing through muscle power and through elastic power. If you have access to one, saunas are a great way of recovering and sleep is vital too. If you feel a niggle then you need to tone down the training a bit and go for a bit of recovery work. This includes stretching properly and taking care of your body. If you have an injury then you are out of action and you are no use so you have to take care of yourself. It should go without saying but a huge part of golf fitness is staying healthy. Here you will find tons of great content about golf fitness. Titleist have a golf athletics department, TPI, that put out loads of great content on golf fitness and this is a fantastic place to look and learn more. Golf training is very specific but good old-fashioned compound movements like squats really help. Fast swings require muscles to create power but they are also essential for stability. It seems like the most obvious one but spending some time in the gym is the best way to develop your power. Overspeed can be quite an intensive and athletic programme so just make sure that your body is up to it before you commit. This is essentially a way of training your body to control heavier “clubs” at higher speeds so that you can translate it to your golf swing. Two main companies exist SuperSpeed and Swing Speed and both offer similar products. This has taken the golf world by storm and even Phil Mickelson and Tiger Woods have been seen giving overspeed training a go. 5 Tips And Ways To Increase Clubhead Speed It is said that tour pros hit each shot at about 80-90% of their power, this is exactly the model we want to go for here. Swinging fast means being able to produce great clubhead speed whilst swinging within the limits of your body. One of the first signs that you are swinging too hard is that you struggle to keep your balance after impact, we have all seen someone do this.
#Golf club head speed reader skin
The last point above leads into this nicely, swinging hard implies trying to take the skin off the ball at impact rather than just developing a fast swing. What Is The Difference Between Swinging Hard And Swinging Fast? Untamed speed is just a recipe for frustration so avoid this at all costs.
#Golf club head speed reader how to
how to create more speed yet keep control of your golf ball. So this pursuit is about the building of efficient and manageable speed to give us more control over our round, ie. Otherwise we will just be hitting lots of balls into danger with more speed and that’s not good for anyone except golf ball hunters.
This is absolutely not just about pure speed at all costs, we need to be able to speed up our swing but we need to keep striking the ball well. What Is The Goal Of Increasing Clubhead Speed? The very best I was able to achieve with very inconsistent results was 117 mph. I went to the driving range and, after a thorough warm-up of course, I started chasing those numbers to see what I could do.
#Golf club head speed reader driver
Whilst watching the PGA Tour one Friday, I realised that he was quite comfortably swing his driver over 122 mph with a ball speed over 180 mph! I wanted to try. There has been so much made of the ridiculous clubhead speeds that Bryson DeChambeau has been achieving on tour this year. We will go through steps you can take to start swinging faster and gaining extra yards through your whole game. Today I want to talk about clubhead speed and how it relates to distance. Take a leaf out of John Daly’s book, “grip it and rip it”. You can gain serious speed by doing more than one of those things. You can gain speed by using lighter clubs, by making your swing more efficient or by just learning to go faster. Consistency is important and you need to strike the ball well but when you get this right, more speed equals more distance. Learning to swing the club consistently faster will result in hitting it further. Whilst there is no doubt that technology has us hitting drives further than ever, could we be doing more for ourselves to increase yardage?
How To Increase Club Head Speed And Get More DistanceĮvery time any big golf brand comes out with a new driver they tell you how much further it will make you hit the ball.
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